My Education

Experience

I am a National Board-Certified Health Coach, ACSM Certified Personal Trainer, 200 hr Registered Yoga Teacher, Mindfulness Instructor, and a ACE Group Fitness Instructor. I am also certified as a Holistic Nutritionist, Diabetes Lifestyle Coach, and Precision Nutrition Level 1 and 2 coach.

 

I received my master’s degree in health coaching and nutrition from Maryland University School of Integrative Health in 2015. I have advanced training in the areas of Behavior Change, Sleep Health, Gut Health, Hormone Health, Active Aging, Female Metabolism, and Emotional Eating. I am also trained in the psychological theories of Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Stress Reduction.

 

I have over 10 years of coaching clients in both the corporate sector and in private practice.

 

                     My Certifications:

  • Precision Nutrition Certification Levels 1 & 2

  • Mindfulness Teacher

  • ACSM Certified Personal Trainer

  • SCW Sports Nutrition Certification

  • TRX Qualified Instructor

  • NETA Pilates Instructor

  • Spinning Instructor

  • RYT 200hr

  • ACE Fitness Nutrition Certification

  • ACE Active Aging Certification

 

 

I have worked in corporate health for over 10 years. I have counseled corporate clients in both nutrition in fitness for over 10 years. My approach is to actively listen to your needs and challenges. I will find out your wellness vision and co-create weekly goals to move you forward towards achieving that vision.

Services I offer