Do you remember those 7th grade science classes when you had to create a hypthesis, test different variables and then compile results to get your conculsion. Who knew that this is the way to find the perfect formula for your health?
For years I tried diet after diet, exercised until I thought my legs would fall off, lose a little weight, feel great to then have it come back on within months. Does this sound familiar to you?
After being my own scientist and realizing that nutrition and exercise is only 2 components of weight loss and overall wellness. Once I took on the scientist mindset I was able to lose the weight I wanted. I not only lost the weight, but I have kept it off for over 10 years. Having the scientist mindset will help you continue to stay on track no matter what life throws at you.
For me, I learned I needed to manage my stress, sleep, work/life balance, boundaries, environment, and daily movement. I know it sounds like a lot, but it is not meant to be done at all once. I had my own coach that changed my life and I am here to help you do the same. I will work with you to meet you where you are. This is not a pre-planned program cookie cutter program. Look around-Do we all look the same? No, so why do we think a pre-created cookie cutter program is going to work for everyone? My health coaching sessions will be catered to you and your current lifestyle. Whether you are a stay-at-home mom, working professional, have a lot weight to lose or want to want to work on another area of wellness such as better sleep or stress mangement.