A New You is Waiting!

I work with busy woman who are looking for:

  • Better Sleep

  • Fat Loss 

  • Stress Relief

  • Life Balance

  • More Energy

Would you like a program tailored completely to you?


I focus on what will work for you and your current lifestyle.


We will work together to create a long-lasting behavior change.


Get off the dieting roller coaster and get a personalized co-created wellness plan today!

Intuitive Health and Wellness

Contact Jennifer today at 


to schedule a FREE 15-minute

Discovery Call!



Focus on You!


Start the transformation of your life today!

What does a Health Coach do?

Facilitates an alliance in which the client learns to be their own authority.

Elicits the agenda from the client.



Focus on what is right, identifying core strengths to build on.



Co-discovers solutions.











10 Ways To Boost Metabolism


Reachers have found a link between metabolism and sleep. Lack of sleep slows down your bodies ability to burn fat and also increases cravings for unhealthy foods.

 Amp up workout intensity

High-intensity exercise (HIT), are quick bouts of intense exercise followed by a specific rest periot. This will jump start metabolism and keep burning calories hours after the exercise is over.

 Don't skip breakfast

Breakfast is a way of breaking the fast from the night before. It jump starts your metabolim and fuels you to be more productive throughout the day. Start the day off right with breakfast!


Top 10  Best Foods for Health

1.  Green Leafy Vegetables (Ex: kale, collard 

       greens, mustard greens, spinach.


2.  Non-Leafy Cruciferous Vegetables (ex: broccoli,


         cauliflower, Brussel Sprouts, Cabbage.


3.  Berries


4.  Beans


5.  Mushrooms


6.  Onions


7.  Seeds (Ex: flax, chia, hemp, sesame, pumpkin).


8.  Nuts (ex: walnuts, pistachios, pine nuts,

         almonds, cashews).


9.  Tomatoes


10. Pomegranates



Healthy Snack