I work with menopausal 

woman who are tired of being told there is nothing they can do and are looking for:

  • Better Sleep

  • Fat Loss 

  • Stress Relief

  • Life Balance

  • More Energy

Would you like a program tailored completely to you?

 

I focus on what will work for you, at this stay of your life and with your current lifestyle.

 

We will work together to create a long-lasting behavior change.

 

Get off the dieting roller coaster and get a personalized co-created wellness plan today for the person you want to be!

What does a Menopause Health Coach do?

Facilitates an alliance in which the client learns to be their own authority.

Works with your unique physiology, psychology, personal preferences and current lifestyle.

Healthy Snack

Co-Creates lasting behavior change.

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10 Ways To Boost Metabolism

 Sleep!

Reachers have found a link between metabolism and sleep. Lack of sleep slows down your bodies ability to burn fat and also increases cravings for unhealthy foods.

 Amp up workout intensity

High-intensity exercise (HIT), are quick bouts of intense exercise followed by a specific rest periot. This will jump start metabolism and keep burning calories hours after the exercise is over.

 Don't skip breakfast

Breakfast is a way of breaking the fast from the night before. It jump starts your metabolim and fuels you to be more productive throughout the day. Start the day off right with breakfast!

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Top 10  Best Foods for Health

1.  Green Leafy Vegetables (Ex: kale, collard 

       greens, mustard greens, spinach.

 

2.  Non-Leafy Cruciferous Vegetables (ex: broccoli,

         

         cauliflower, Brussel Sprouts, Cabbage.

 

3.  Berries

 

4.  Beans

 

5.  Mushrooms

 

6.  Onions

 

7.  Seeds (Ex: flax, chia, hemp, sesame, pumpkin).

 

8.  Nuts (ex: walnuts, pistachios, pine nuts,

         almonds, cashews).

 

9.  Tomatoes

 

10. Pomegranates