A New You is Waiting!
I work with busy peri-menopausal woman who are looking for:
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Better Sleep
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Fat Loss
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Stress Relief
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Life Balance
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More Energy
Would you like a program tailored completely to you?
I focus on what will work for you and your current lifestyle.
We will work together to create a long-lasting behavior change.
Get off the dieting roller coaster and get a personalized co-created wellness plan today!
Intuitive Health and Wellness
Contact Jennifer today at
to schedule a FREE 15-minute
Discovery Call!
Focus on You!
Start the transformation of your life today!
What does a Health Coach do?
Facilitates an alliance in which the client learns to be their own authority.
Elicits the agenda from the client.
Focus on what is right, identifying core strengths to build on.
Co-discovers solutions.
When was the last time you talked with someone about your health and received the personal attention you deserve?
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It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional
As a Health Coach, I create a supportive environment that will enable you to achieve all your health goals.
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10 Ways To Boost Metabolism
Top 10 Best Foods for Health
1 Sleep!
Reachers have found a link between metabolism and sleep. Lack of sleep slows down your bodies ability to burn fat and also increases cravings for unhealthy foods.
2 Amp up workout intensity
High-intensity exercise (HIT), are quick bouts of intense exercise followed by a specific rest periot. This will jump start metabolism and keep burning calories hours after the exercise is over.
3 Don't skip breakfast
Breakfast is a way of breaking the fast from the night before. It jump starts your metabolim and fuels you to be more productive throughout the day. Start the day off right with breakfast!
1. Green Leafy Vegetables (Ex: kale, collard
greens, mustard greens, spinach.
2. Non-Leafy Cruciferous Vegetables (ex: broccoli,
cauliflower, Brussel Sprouts, Cabbage.
3. Berries
4. Beans
5. Mushrooms
6. Onions
7. Seeds (Ex: flax, chia, hemp, sesame, pumpkin).
8. Nuts (ex: walnuts, pistachios, pine nuts,
almonds, cashews).
9. Tomatoes
10. Pomegranates